Psychological support tailored to your unique journey.

Life can bring challenges that leave us feeling overwhelmed, uncertain or disconnected from the person we want to be. Whether you're navigating a difficult season or carrying experiences that continue to affect your wellbeing, therapy can provide a space to understand what's happening and move towards meaningful change.

I provide evidence-based psychological support for adults across a range of presentations, with a special interest in perinatal mental health and life's significant transitions.

Areas of Support

Instead of one long page, make each service a section with a short description.

Pregnancy & Postpartum

Pregnancy and early parenthood can be both joyful and incredibly challenging. I support women experiencing pregnancy anxiety, depression, adjustment difficulties, overwhelming emotions and the transition into parenthood.

Birth Trauma

Birth doesn't have to involve a medical emergency to be experienced as traumatic. If your birth left you feeling frightened, powerless, unheard or disconnected, therapy can help you process your experience and move towards healing.

Pregnancy & Infant Loss

The loss of a pregnancy or baby can be one of life's most painful experiences. Grief following loss is deeply personal, and there is no "right" way to navigate it. I provide compassionate support through miscarriage, stillbirth, neonatal loss and pregnancy after loss.

Fertility & Reproductive Challenges

The journey to parenthood isn't always straightforward. Whether you're navigating infertility, IVF, reproductive decisions or unexpected pregnancy experiences, therapy can provide support through uncertainty, grief and hope.

Anxiety & Depression

Anxiety and depression can affect every aspect of daily life. Together, we'll explore what is contributing to your difficulties and develop practical strategies to help you reconnect with the life that matters most to you.

Trauma

Traumatic experiences can continue to affect how we think, feel and relate to others long after they occur. Therapy provides a safe and supportive space to process these experiences and reduce their ongoing impact.

Grief & Loss

Grief can arise following many different losses—not only the loss of a loved one. Whether you're grieving a relationship, identity, future hopes or significant life changes, you don't have to carry that burden alone.

Life Transitions

Periods of change often bring uncertainty. Whether you're adjusting to a new role, relationship, career or stage of life, therapy can help you navigate these transitions with greater confidence and self-understanding.

My Therapeutic Approach

Every person brings a unique story to therapy.

Rather than following a one-size-fits-all approach, I tailor treatment to your individual needs and goals.

Depending on your circumstances, therapy may draw from:

• Cognitive Behaviour Therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Acceptance and Commitment Therapy (ACT)

• Compassion Focused Therapy (CFT)

• Dialectical Behaviour Therapy (DBT)-informed strategies

• Mindfulness-based approaches

Above all, therapy is collaborative. We'll work together to understand your experiences and develop an approach that feels right for you.

Ready to Begin?

You don't need to have everything figured out before reaching out.

Whether you're facing a specific challenge or simply know that something doesn't feel quite right, therapy can provide a space to pause, reflect and move forward with support.