Contact

Let's take the first step together

Reaching out for support can feel daunting, but you don't have to have everything figured out before making contact.

Whether you're ready to book an appointment or simply have a question about whether Growing You Psychology is the right fit for you, I'd be pleased to hear from you.

What to Expect

Your first appointment is an opportunity for us to get to know one another. Together, we'll explore what has brought you to therapy, discuss your goals, and consider the most helpful path forward.

My aim is to provide a warm, compassionate and collaborative space where you feel genuinely heard, understood and supported from the very beginning.

Before Your First Appointment

Once your appointment is confirmed, you'll receive secure online forms to complete before your session. These include your intake paperwork, consent forms and any information that will help us make the most of our time together.

If you have any questions before your appointment, please don't hesitate to get in touch.

Crisis Support

If you need immediate support

Growing You Psychology is not a crisis or emergency service.

If you or someone else is at immediate risk of harm, please call 000 or attend your nearest Emergency Department.

If you require urgent mental health support, the following services are available 24 hours a day:

Lifeline – 13 11 14
Suicide Call Back Service – 1300 659 467
Mental Health Access Line (Queensland) – 1300 642 255
Beyond Blue Support Service – 1300 22 4636
Kids Helpline (ages 5–25) – 1800 55 1800

Alternatively, you can contact your GP or present to your nearest Emergency Department for immediate assistance.

Looking for support doesn't mean you're in crisis.

Sometimes reaching out is simply the first step towards feeling more like yourself again.

Whether you're navigating pregnancy, parenthood, grief, anxiety, trauma or another significant life transition, you don't have to face it alone.

If you're ready to begin, I'd be honoured to walk alongside you.